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Yoga

Vinyasa yoga, often described as a moving meditation, is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance. Stress Relief, hip & lower body toning, shoulder strengthening.




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Weekday Hours: Mon - Fri: 7am-10pm
Weekend Hours Sat - Sun: 7am- 8pm
(301) 228-9368
5714 Industry Ln Unit F
Frederick, MD 21704
United States
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  • Home
    • Facility Gallery
    • Program Schedule
    • Setting Schedule
    • Shirts and Merch
    • Event Calendar >
      • Stonewall Climbing Meetup
      • Climb and Code
      • Outdoor Bouldering
    • Registration & Waiver
    • Mask Policy
  • PRICING
    • Membership and Passes
    • Adult Classes
    • Private/Group Training
  • Youth
    • Climbing Team
    • Kids Cave
    • Summer Camp
  • Martial Arts
  • Yoga
  • Reservations & Parties
    • Special Event Request
  • About
    • Employment
    • About us
    • Contact Us
    • Gallery >
      • Staff Trip March
  • Competitions