Vinyasa yoga, often described as a moving meditation, is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole. The Vinyasa experience sustains clarity of focus and builds inner heat as it develops strength and flexibility in equal proportion. The result is improved balance, resilience and endurance. Stress Relief, hip & lower body toning, shoulder strengthening.
Free Yoga Classes:
Starting April 1st
Our current schedule for yoga classes is
Join our Acro Yoga instructors for an intro into the art of Acro Yoga. We will cover basic safety, stretching, and technique. Diving into beginner moves and poses and working up from there. Fill out the registration form below to secure your spot in class!