Indoor rock climbing gym specializing in boulder rock climbing, Karate, Yoga and Group Fitness from beginner to advanced climbers ages 5+. Exclusive memberships are available for individuals, families, corporate wellness, public services, and more.
ROCK CLIMBING BENEFITS
Improve your cardio, strength, and tone muscles through full body concentric, eccentric, and isometric compound movements. Increase your mental strength and problem solving skills by envisioning footwork and body positions while calculating climbing routes. Burn more calories, build immense grip strength, and prevent sedentary habits, seeing that rock climbing is fun, social, and challenging. You will improve all of these aspects plus more as a valued member at The Boulder Yard.