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​Personal Training

Personal TrainingReach your full potential with personalized One-on-One Personal Training at Nirvana Wellness. Whether your goal is to build strength, lose body fat, improve athletic performance, increase mobility, or simply live a healthier lifestyle, our certified trainers will develop a customized program designed specifically for your fitness level and goals. Every session is focused on helping you train safely, efficiently, and with confidence while providing the motivation and accountability needed to stay on track.
Located inside The Boulder Yard, Nirvana Wellness offers a unique training environment where fitness, recovery, and overall wellness come together. Your training plan can be combined with our body contouring, recovery, and wellness services to create a comprehensive approach to better health and performance. No matter where you're starting, we're committed to helping you build lasting habits, achieve measurable results, and become the strongest, healthiest version of yourself.
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Hours

Mon-Fri: 8am - 10pm
Sat - Sun: 8am - 8pm

[email protected]
(301) 228-9368
7315A Grove Road 
Frederick, MD 21704
United States
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  • Home
    • Membership and Passes
    • Setting Schedule
    • Registration & Waiver
  • Facility Gallery
    • Shirts and Merch
    • Event Calendar >
      • Program Schedule
      • Stonewall Climbing Meetup
      • PRICING >
        • Adult Classes
        • Intro To Bouldering & Personal Training
      • Outdoor Bouldering
  • Youth
    • Homeschool Classes/ Day Camps >
      • Gallery >
        • Special Event Request
        • Reservations & Parties
        • Staff Trip March
    • Climbing Team
    • Summer Camp
  • Martial Arts
  • Yoga
  • About
    • Employment
    • About us
    • Contact Us
  • Competitions
  • Link Page
  • Nirvana Wellness
    • Waist & Love Handle Contouring
    • Collagen Boost Facial
    • Red Light Therapy Facial
    • Wood Therapy Body Sculpt
    • Nirvana Sculpt & Glow Package
    • Glass Skin Facial
    • Cellulite Reduction Treatment
    • RF Skin Tightening
    • Athletic Recovery Consultation
    • Abdomen Sculpting Session
    • Thigh Sculpting Treatment
    • Peptide Therapy Consultation
    • Body Transformation Consultation
    • Personal Training
    • SUMMER BODY
  • The Boulder Yard Founding Members landing Page
  • Privacy Policy | The Boulder Yard